If you're a beginner or just starting out, our Beginner Pole, Beginner/Improvers or Intro classes are suitable for you. If you have some experience, read our class descriptions to see which class best suits your current ability. (just message us if you aren't sure.) Simply check out the timetable to find the class, venue, and time that suits you best! We highly recommend trying your first class as a drop-in session, costing just £11 with no obligation! Afterward, you can enjoy savings by opting for a block booking with our 10-class pack, available at £100, granting you a 10% discount on your classes. Additionally, we provide a detailed guide on how to set up your booking on our system – it's easy and hassle-free.

We highly recommend trying your first class as a drop-in session. Afterward, you can enjoy savings by opting for a block booking with our 10-class pack, granting you a 10% discount on your classes. Pole Class - £11​ Flexibility Class - £9 Open Pole - £5 ​ Private Lessons - 121 - £35-£40 (instructor dependent) 221 - £45-50 (£10 surcharge per additional student up to a max of 4). For groups of 5 or more, please contact us or check out our Parties Page. To book a private lesson, please contact us or your preferred instructor directly.

We accept students from the age of 16 through to 70+!

Absolutely! Pole has so many wonderful benefits for every body and should be enjoyed by all!

Certain classes may experience high demand and fill up rapidly. Should you wish to join a full class, kindly place yourself on the waiting list. If a spot opens up and you are at the top of the waiting list, the spot will be held for you for a duration of 2 hours. If you choose not to accept the spot within this timeframe or are no longer able to do so, the spot will expire and be offered to the next person on the waiting list.

Yes, as well as booking single classes, you can choose to purchase a 10 class pack or year membership in 1 single payment. Just be aware that the packs have expiry dates. So make sure you read the pack information before purchasing, to make sure it's right for you.

Unfortunately not. As the studios use separate booking systems, your class pack will be for a specific location and not interchangeable.

Classes must be cancelled by you through your teamup account. Any cancellations made within 24 hours of the class start time will be forfeited as per the T&Cs. Private lessons & workshops may have different cancellation policies so ensure that you read the class information thoroughly before booking. Classes cannot be sold on or donated unless otherwise stated

We enforce a stringent policy regarding lateness, prioritising the well-being and safety of our students. If you miss five or more minutes of the warm-up, entry to the class will be denied, and your class participation will be forfeited.

Yes we do! For all your hen and birthday party needs, head to our party page to download our brochure.

CRPD does offer tuition for pregnant clients with certain instructors, as long as you have a good amount of experience training pole pre pregnancy. If you are new to pole, drop us a message once you've had your baby. We’ ask you to let us know as soon as possible so that we can advise which class is best for you going forward, for us to have a chat about training during pregnancy generally – after all pole can run a higher risk than other forms of exercise, and for us to touch base with our pregnancy PARQ. If you are postnatal, please chat to us before signing up to classes.

We all recall the apprehension from our initial pole class. While some students opt for a couple of private lessons beforehand, it's not necessary. Fortunately, we have a fantastic community of students who will support and encourage you, ensuring you have a great time in our class.

This is a common concern we hear. Starting pole doesn't require any prior strength or flexibility. We tailor each exercise to your individual capabilities. Soon enough, you'll notice your strength improving, and you'll find yourself wishing you had started sooner.

To perform certain moves like pole sits, skin grip is necessary. However, your comfort is our priority. You can wear standard gym attire, opting for shorts if you're at ease or leggings that can be rolled above your knees, along with a supportive sports bra. Footwear is either barefoot or wear socks, (except for the sexy pole class, where we recommend pole-specific dance heels and kneepads). Equipment-wise, kindly bring a small cloth to wipe down the equipment after use, as you will be sharing a pole with another student. Your cooperation in maintaining cleanliness is greatly appreciated.

In CRPD Newport, yes, In CRPD Cardiff there isn't a dedicated changing space, but the toilets are located just outside of our studio.

Full location and parking information can be found on the relevant studio page.