Events on at Chrome Roses Pole Dance

Stretch & Chill
Friday 4th Jan 2019
7PM - 8:30PM

Tickets ⤵️⤵️⤵️

Christmas made you feel frazzled? Overindulged & need easing back in?
Then this workshop is for you!
Stretch and Chill - Feel Fab Friday will have you sleeping like a baby and let you unwind from the week's stresses.
Chrome Roses very own Wellbeing Goddess and Reiki 2 practitioner Sammy will give you that well deserved full body stretch, followed by a guided reiki relaxation session.

What to expect: A flowy flex session which will stretch you from head to toe, incorporating splits and backbends practice. Followed by a guided meditation session which will leave you feeling grounded and perfectly balanced.
What to Bring: Something to cover your eyes, a blanket and pillow.
This is a meditation practice that you can use in daily practice which can help with life stress, worries, sleep problems, anxiety, depression and much more.
We're relaxed just reading this, imagine what the class will make you feel like...

Lyrical Pole Workshop
Sat 2nd Feb 2019
11am - 12:30pm

Tickets ⤵️⤵️⤵️

Run by CR instructor Sammy who has trained in several different art forms, this class will help you grow as a dancer with a contemporary inspired routine that will help to improve your performance, technical and creative skills.
Spaces are LIMITED so don't miss out!
What is Lyrical Pole?
Lyrical Pole is all about the flow, emotion, shapes, movements and breathy pauses that create a beautiful, balletic dance style.
Can I do it?
The emphasis on this class is on creativity and flow, not tricks. But we recommend you have at least 10 weeks pole experience.