Events on at Chrome Roses Pole Dance

Core Blimey
Sunday 10th Feb
1:45pm - 2:45pm

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Our students are always asking us, "what's the best exercise I can do for my core when I'm at home?" Well we are going to show you! A full hour of core strengthening exercises that you can do at home, in the gym, at open pole etc

Having a strong core is important for pole progression, flexibility and preventing injury. Becky is going to take you through some great exercises, helping you make the most of your workout with good technique and tips.

So whether your goal is to get that all elusive invert, gain an ab or two, improve your pole moves or just keep yourself out of injury's way, this workshop is for you!

Suitable for all abilities! This is a non pole workshop.

Lyrical Pole Workshop
Sat 23rd Feb 2019
11:45am - 13:15pm

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Run by CR instructor Sammy who has trained in several different art forms, this class will help you grow as a dancer with a contemporary inspired routine that will help to improve your performance, technical and creative skills.
Spaces are LIMITED so don't miss out!
What is Lyrical Pole?
Lyrical Pole is all about the flow, emotion, shapes, movements and breathy pauses that create a beautiful, balletic dance style.
Can I do it?
The emphasis on this class is on creativity and flow, not tricks. But we recommend you have at least 10 weeks pole experience.

Man Power
Sun 24th Feb 2019
3:30pm - 5pm

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After soo many requests from our Chromies boyfriends, friends and some dads, we have caved and can now announce - Man Power! A pole workshop just for you guys.
Let's put your strength to the test and get you learning some cool pole fitness tricks and techniques with a tough all over body workout.

Suitable for the absolute beginner.
Do you have the balls to try?

Mothers Day Taster Special
Sun 31st March 2019
3:30pm - 5pm
£20 per person

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Bored of giving flowers for Mothers Day?
Why not have some serious mother-daughter bonding time through the art of pole dance?!
A good time, lots of laughter and plenty of good photo opportunities to make everlasting memories are guaranteed at this 1 off workshop, as we teach you some basic moves including some mother-daughter doubles!

Workshop suitable for absolute beginners but if you're already a CR student and want to bring your mum in on the fun that's cool too!

Both yourself and your mum need to register individually for the class.
If you want it to be a surprise just message us 😉 )

Chair Dance Workshop
Sun 21st April 2019
4pm - 5:30pm
£20 per person

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Our Chair Dance workshop returns!
No pole experience needed.
Wear whatever makes you feel gorgeous.
Kneepads & heels recommended!

Invert Prep
Sun 28th April 2019
3:30pm - 5pm

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Craving the upside down life? Getting up there but struggling to progress?
This workshop is designed for people who are woking on their inverts and those who are inverting but want to clean and perfect them.

In this workshop, Steph will show you how to condition and effectively prep the muscles needed for a strong and safe invert using exercises on the floor and on the pole. You will get content to take away so that you can grow your inverts at home or in the gym, working towards seemless transitions. Yes, that means no jumping!
Different entry’s, holds, hangs and dismounts may also be covered (level dependent).