COME ON IN!
Oh hey there! Thanks for trusting us to be your guide into the world of pole. We understand that taking your first pole class can be daunting, but we're here to help you feel at ease taking that step into the studio.
Hopefully you'll find all the information you need to get going below. If you don't, get in touch! Then when you feel ready, go ahead and schedule your class – and we'll see you there.
Our Limited-Time Welcome Pack offers 2 classes for £15, (almost) half price!
This offer is perfect for allowing you the time to see whether our classes are the right fit for you. But it's available for a short time only, so don’t miss your chance!
Ways To Start That Suit You
We have THREE ways to get going:
Option 1 - Book a beginners drop in class for half price
(our welcome pack is linked above in this page)
Option 2 - Our Intro to Pole January 5 week beginner courses – head to Intro To Pole for all the deets.
Option 3 - Book a private lesson. Group classes are amazingly good fun but aren't for everyone. Maybe they don't fit your schedule, or perhaps you just want to explore your first lesson in a more private environment. Contact us for private lesson enquiries.
Is Pole For Me?
Is pole for you? Heck yes, it is! Pole isn't about fitting into some "ideal" image or worrying about looking silly—it's about celebrating your body, where you are right now, no matter your size, shape, or age (16+).
It's about embracing your strength, power, and confidence. Plus, you're going to join an incredible community of people who lift each other up and cheer you on every step of the way.
Forget weight loss and "perfect" form—this is about you feeling amazing, moving with purpose, and having a blast.
So grab that pole, own your space, and let your inner badass shine!
What Class Should I Book?
Not sure which class to book? No problem! We offer Pole, Pole Strengthening, Pole Heels, Pole Flow, and Flexibility classes, and you can start any of our beginner pole classes whenever you like. Just check the timetable, pick a class, and find a time and venue that suits you.
We recommend starting with a drop-in class for just £13—no commitment, just a fun intro! Or, try our Welcome Pack, which gives you 2 classes for £15, so you can experience us twice.
This way, you can check us out with no pressure. After your first class, we'll email you to chat about the best way to book your next session. No stress, we’ll take care of everything!
Here’s a quick look at what we offer:
Pole
Pole Heels
Pole Flow
Flexibility
Open Training
All our beginner and flexibility classes are perfect if you have no experience at all—just dive in and see where your training takes you!
Are You Ready To Rediscover You?
We’re here to help you unleash your inner powerhouse and embrace your body in all its glory—because every shape, size, and background is welcome here. Get ready to fall in love with yourself all over again as you build strength, master those upper body and core moves, and strut with confidence .
Learn to move with purpose, grace, and a touch of sass. Sensuality isn’t just for the bold—it’s your secret weapon for empowerment, and we’re here to help you find it!
So, are you ready to feel fierce, fabulous, and fully in control? We’ve got your back. Let’s do this!
A message from our founder, Leah Rose:
I created CRPD with a simple belief—that everyone has the right to feel amazing and empowered. Our mission is to help you build confidence that comes from feeling comfortable, strong, and truly powerful in your own skin.
Above all, we are a community.
We come together with open hearts, supporting, encouraging, and lifting each other every step of the way.