Pole Dance Lessons

Our pole dance lessons enable you to progress at your own pace, moving up a level when both you and your instructor feel you are ready. If you are unsure of which level to join, we recommend you attend one of our open pole sessions or book a private lesson. This will allow the instructor will be able to assess your ability and suggest appropriate classes.

Prices

Our group pole classes are £10 each and available as drop in classes, but we highly recommend purchasing a class pack or membership to allow for bulk booking and money saving!

Discounted class packs available here

Beginners
Wednesdays – 7:30pm
Thursdays – 6:30pm

No strength or flexibility is needed to start pole dancing! Suitable for those with little or no pole experience, this course will introduce you the fundamentals of pole. Covers basic spins, grips and transitions on and around the pole. You will usually learn a mini routine in every class!

Pole virgins can benefit from a discounted Pole Taster. Click here for more information.

Mixed Level
Tuesdays – 6:30pm
Wednesdays – 5:30pm

Mixed Level Pole is suitable for all levels. We recommend complete beginners attend at least 5 of our beginners classes before joining the mixed ability classes. However, please contact us if you would like to join the mixed ability group classes as a new starter.
This is the perfect opportunity to get help with any moves you are struggling with or if you just want to get more training in! This lesson is also useful for you if you have learnt some pole elsewhere but don’t know which level is best for you. All abilities will be catered for and appropriate level options given for each move.

Improvers
Wednesdays – 8:30pm
Thursdays – 6:30pm

For those who are comfortable with basic spins/transitions covered in the Beginners course. Here we will start to build on your pole “foundations”, introducing inverts and climbs at a safe pace and with correct technique. You will learn spin combos and more challenging transitions whilst continuing with more challenging conditioning exercises.

Intermediates
Tuesdays – 8:30pm
Wednesdays – 6:30pm

Suitable for polers of an intermediate level
Students must have a strong invert and leg hang (both sides) to benefit from this class.
Once you can comfortably invert/climb, we will start introducing more challenging spins and combinations. Here you will also learn new poses and holds up the pole, and work on different inverts and inverted positions.

Advanced
Thursdays – 8:30pm

This class is by invitation only. Please contact us if you are new to Chrome Roses and would like to book at this level.
In this class you will learn more complicated transitions, inverts, drops, flexibility and strength moves. There is a strong emphasis on clean lines and smooth transitions whilst encouraging you to develop your flexibility, strength, musicality and personal performance style.

If you are unsure of your level, please contact us to arrange an assessment.

Book Online