Pole Dancing Classes

We run a range of classes to suit all levels with lessons being on static and spin pole, with the occasional heels class!
Read on to find a class that suits you.

To see the class schedule for what's on when, click here


Pole Dance Lessons

Our pole dance lessons enable you to progress at your own pace, moving up a level when both you and your instructor feel you are ready. If you are unsure of which level to join, we recommend you attend one of our open pole sessions or book a private lesson. This will allow the instructor will be able to assess your ability and suggest appropriate classes.

Prices

Our group pole classes are £10 each and available as drop in classes, but we highly recommend purchasing a class pack or membership to allow for bulk booking and money saving! 

Discounted class packs available here

Beginners
Wednesdays - 7:30pm
Thursdays - 6:30pm

No strength or flexibility is needed to start pole dancing! Suitable for those with little or no pole experience, this course will introduce you the fundamentals of pole. Covers basic spins, grips and transitions on and around the pole. You will usually learn a mini routine in every class!

Pole virgins can benefit from a discounted Pole Taster. Click here for more information.

Improvers 
Tuesdays - 6:30pm
Thursdays - 6:30pm

For those who are comfortable with basic spins/transitions covered in the Beginners course. Here we will start to build on your pole “foundations”, introducing inverts and climbs at a safe pace and with correct technique. You will learn spin combos and more challenging transitions whilst continuing with more challenging conditioning exercises.

Intermediates 
Tuesdays - 8:30pm

Suitable for polers of an intermediate level
Students must have a strong invert and leg hang (both sides) to benefit from this class.
Once you can comfortably invert/climb, we will start introducing more challenging spins and combinations. Here you will also learn new poses and holds up the pole, and work on different inverts and inverted positions.

Advanced 
Thursdays - 8:30pm

This class is by invitation only. Please contact us if you are new to Chrome Roses and would like to book at this level.
In this class you will learn more complicated transitions, inverts, drops, flexibility and strength moves. There is a strong emphasis on clean lines and smooth transitions whilst encouraging you to develop your flexibility, strength, musicality and personal performance style.

If you are unsure of your level, please contact us to arrange an assessment.

Book Online


OTHER CLASSES

Private lessons

Perfect if you are unable to make group lessons, or would like a 1-1 class. Leah can help you with those trouble moves, choreography and competition prep, or just teach you some fun new moves! Group privates and 2-1 lessons are also available on request.
Please contact us for availability.

Flexibility – £5.50 (discounted class packs available here)
Tuesdays & Thursdays - 7:30pm

Flexibility training goes hand in hand with pole training. Want those splits? Or find that daily life just leaves you feeling a bit stiff?  Increasing your general flexibility will help to improve your posture, reduce stress and much more! 

Leah has a strong knowledge of how to safely and effectively increaseyour range of movement and will aim to leave you stretched/strengthened and balanced. Class starts with a thorough warm up. You will then work through a series of progressive stretches, incorporating different techniques such as PNF and lots of active flexibility work!

Class content will vary from week to week and you are encouraged to work at your own pace.
Suitable for everyone, you do not need to do pole to come to this class.
Mats are provided on a first come first serve basis so it is advisable to bring your own.

Pole Bootcamp – £10
Wednesdays - 8:30pm

Challenge your strength, stamina and cardio in Pole Bootcamp.
Class will involve drills on the pole, floor and partner work.
Suitable for all levels

Open Pole – £3
Saturdays/Sundays. Times vary so check the booking system 

Open Pole gives you a chance to practice what you want. Whether you`re training for a competition or want to revise what you’ve done in class, stretch or even just take photos and videos! Please make sure you warm up/ cool down sufficiently to avoid injury. This class does not include instruction so is not suitable for complete beginners.

Book Online

Acrobility – £10
Runs every other Monday, 6:30pm - 8:30pm

Our acrobalance classes are run by the amazing Tink & Hyper.
From the fundamentals and basic balances through to moves like the Dirty Dancing lift, acrobalance is a fun and very social way to build your flexibility, core strength and balance.
No previous experience/strength/flexibility or partner is needed!

Please note that the Acrobility classes run off a different booking system and can only be booked here or through www.acrobility.co.uk. Contact info@acrobility.co.uk for queries.

 

 

 

We also cater for Hen & Birthday parties! Please contact us for more info.